Nepali Summer Dish
Recipe #3: How to make Mango Lassi – Nepali Style | Mango Yogurt Smoothie and Benefits | Nepali Food Recipe
Mango, a perfect fruits for hot summer and it’s health benefits makes Mango Lassi (Smoothie), a must have summer drink for everyone. After learning about how to make a creamy, super delicious Mango Smoothie / Lassi at home, you would wanna drink it everyday. Mangoes are also known as “king of fruits” and did you know? Mango is also the national fruit of India, Pakistan, and Philippines.
We all love mangoes… most of us grew up eating mangoes. Who doesn’t like it? It is one my most favorite fruits.
You can enjoy mangoes in numerous ways- eat a ripe one, green, peeled, unpeeled and even make mango pickle out of raw-green piece. Also you can make various drinks as well as ice cream and smoothies out of mangoes. They all sound mouth-watering!
Mangoes are very tasty as well as extremely nutritious and good for your health.
Mango contains Vitamins, Proteins, Irons and Fiber, which is essential for healthy digestive System. Antioxidants from mangoes believed to protect our health from fatal disease like breast cancer, colon cancer.
Mangoes are also good for weight-loss. Mangoes helps to cool-down your body. Wow, so many benefits!
Wouldn’t you now wanna eat mangoes every day? Here is another authentic Nepali dish recipe.
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