Super Nutritious Baby Food – “How to make Jaulo” जाउलो

Today, I am going to show you how to make “homemade baby food,” also called “Jaulo” in its native Nepali language.  I am preparing this meal for my two-years old.

In comparison to processed baby foods from stores, homemade baby foods are very nutritious and fresh.  Due to its high nutritional value, “Jaulo” is good for adults of any age and is also served to hospital patients in Nepal.

I have been preparing this delicious meal since my child turned eight months old.

Here are my ingredients.  Again, adjust per your taste or dish size.

1. Mix of four lentils and a white rice.
2. First one is Split Yellow Pigeon Peas (रहर दाल)
3. Second, Split Yellow Mung Beans (पहेलो मुङ्ग दाल)
4. Third, Split Green Mung Beans (हरियो मुङ्ग दाल)
5. Lastly, Split Red Lentils (रातो मुसुरो दाल)
6. I have used Jasmine rice (सेतो ज्यास्मीन चामल), but you can substitute it with other fast cooking white rice.
7. This mix of rice and lentils are about 1 whole cup (200 grams).
8. After rinsing both rice and lentils, let them soak in 2 cups of warm water for about 3 to 4 hours.

Here are the vegetables:

1. Broccoli (हरियो काउली) – 3 oz
2. Garlic – (लसुन) – 3 cloves, crushed
3. Ginger (अदुवा) – 1 small piece, crushed
4. Carrot (गाजर) – 3 oz, shredded
5. Green Sweet Peas (हरियो केराउ) – 1 oz
6. Spinach (हरियो साग) – 2 oz
7. Baby Bella Mushroom (च्याउ) – 3 oz, chopped
8. Potato (आलु) – 1 medium sized, chopped

Here are the spices:

1. 1/2 teaspoon (2.5 ml) Cumin Seeds (जिरा)
2. 1/2 teaspoon (2.5 ml) Fenugreek Seeds (मेथी)
3. 1/2 teaspoon (2.5 ml) Turmeric Powder (बेसार)
4. 1 tablespoon mix of Cumin and Coriander Powder (जिरा र धनियाको धुलो )
5. Salt, according to your taste or 1/2 teaspoon (नून)
6. 1 tablespoon Butter (नौनी)
7. Lastly, 1 tablespoon Olive Oil (जैतूनको तेल)

How to properly reheat baby food “Jaulo” from the freeze (Eng subtitle):

ज्वानोको झोल | How-to Jwano Ko Jhol |Homemade Soup To Increase Lactation, Postpartum Natural Healing

Avocado Baby Food +Avocado Benefits | Home Made Nepali Baby Food | Organic Baby Food | How-To Baby Food

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