Authentic Nepali Tarkari (Curry) Recipes: A Daily Delight
The Nepali curry (Tarkari) is the heart of every Nepali meal. Whether enjoyed alongside the national dish, Dal-Bhat (lentils and rice), for lunch or dinner, or paired with Roti or Naan, a fresh, homemade curry is cooked daily in Nepali kitchens worldwide.

Explore our collection of the most popular Nepali Tarkari recipes, from comforting vegetable staples like Aloo Bodi Tama (Potato, Beans, and Bamboo Shoot Curry) to rich meat curries like Kukhura ko Masu (Nepali Chicken Curry). Learn the secrets of authentic Nepali spices to create healthy, flavorful, and easy-to-make curries right at home.
Cook authentic Nepali Curry (Tarkari) at home! Find recipes for Dal-Bhat staples, including Vegetable Curries, Kukhura ko Masu, and more.

यसरी बनाउनुहोस आलु-काउलीको उत्क्रिस्ट अनि स्वादिस्ट तरकारी

Today I’ll be showing you how I make delicious Potato & Cauliflower Curry also called “Aloo /Alu Kauli Ko Tarkari” in Nepali at home. It is one of the most favorites curry dish recipes of all Nepali. Once you taste this delicious curry, you wanna eat it everyday..Please try and let me know how it goes.

Here are the ingredients:-

  1. Cauliflower: 310 gm
  2. Tomato: half cup
  3. Potato:Peeled, washed and sliced: half cup
  4. Julienne cut Onion: 1 small or half cup
  5. Chopped Cilantro (fresh coriander): half cup
  6. Chopped Green Onion: 3 pieces
  7. Julienne cut Green Chilly (medium spicy): 3 pieces
  8. Mustard Oil: 4and half tablespoons
  9. Ginger Garlic Paste: 1 and half tablespoons
  10. Cumin Seeds: quarter teaspoon
  11. Fenugreek Seeds: half teaspoon
  12. Kashmiri Red Chilli Powder: 1 teaspoon. (if it is not available use red chilli paste)
  13. Cumin and Coriander Powder: 1 and half teaspoon
  14. Garam Masala: quarter teaspoon
  15. Himalayan Salt: 1 teaspoon
  16. Water: All together half cup
  17. Turmeric Powder: half teaspoon

यसरी बनाउनुहोस कुरीलोको उत्क्रिस्ट अनि स्वादिस्ट तरकारी | Perfect Nepali Asparagus Curry | Kurilo

Here are the ingredients

  1. Asparagus ‘kurilo’: 1 pound or 455 gm
  2. Garlic chopped: 1 and half tablespoon
  3. Cumin Seeds: half teaspoon
  4. Dry Red Chilli: 2 pieces
  5. Turmeric Powder: One fourth teaspoon
  6. Lemon Juice: 1 teaspoon
  7. Salt: (Himalayan Salt) per taste, a pinch here
  8. Clarified Butter ‘ghee’: 1 and half tablespoons

पिंडालुको स्वादिस्ट तरकारी बनाउने तरिका | Pidalu Ko Tarkari | Arbi Curry | Taro Root Curry Nepali

Today I’ll be showing you how to make delicious Pidalu / Pidaloo Ko Tarkari (Taro Root Curry) – पिंडालुको तरकारी. My favorite dish during winter.

Here are the ingredients for Delicious Pidalu Ko Tarkari or Arbi Curry Recipe

  1. Taro Root / Arvi or Colocasia Fruit / Yam, Pidaloo (pidalu): 800 gm
  2. Potato: 245 gm
  3. Red Onion: 170 gm
  4. Chopped Fresh Coriander: half cup or a medium size bunch
  5. Chopped Green Onion / Spring Onion: 4 pcs
  6. Tomato: 1 cup
  7. Cumin and Coriander powder: 1 tablespoon
  8. Cumin Seed: half teaspoon
  9. Fenugreek Seed: half teaspoon
  10. Ginger garlic paste: 1and half tablespoon
  11. Kashmiri Red Chili powder / Or Red Chilli paste: 2 teaspoon
  12. Salt (Himalayan Salt or regular): 1 and half teaspoon
  13. Less Spicy Long Green Chilly: 5 pcs
  14. Garam Masala or Meat Masala: 1 teaspoon
  15. Turmeric Powder: half teaspoon
  16. Asafetida (Hing) Powder: half teaspoon
  17. Vegetable Oil: 5 tablespoons
  18. Water for gravy: 1 cup

नेपाली घरेलु मस्यौराको तरकारी Masyaura Ko Tarkari | Authentic Masyaura Masaura Nepali Curry

Masyaura (Maseura /Masaura / Masyura/ Masyoura, Sun-dried Vegetable Balls) is one of the most popular food from Nepal. This was one of my favorite dish growing up. Every time my mom made Masaura Curry, it reminded me of eating meat but it’s actually 100% vegetarian ingredient… plus super delicious. It is hard to find any Nepali who doesn’t know and like Maseura curry.

Maseura can be compared to Nutrella or Nutri-nuggets from soybean. Maseura is full of Proteins, Carbohydrate and Vitamins

This is our another attempt to introduce you to
another authentic and rare Nepali Recipe.Today I’ll be making another wildly popular Nepali Dish Maseura (मस्यौराको तरकारीको) Maseura/ Masyaura or Sun-dried Vegetable Balls Curry.

Here are the Ingredients for Delicious Maseura / Masaura / Masyeura Curry (Sun-dried Vegetable Balls Curry)

  1. Maseura (Sun dried vegetable balls): 100 grams
  2. Potato: 200 grams
  3. Julienne cut Onion: 1/2 cup or 1 medium size
  4. Chopped Tomato: 1/2 cup or one large
  5. Water for gravy: as desired (1 cup here)
  6. Fresh Coriander chopped: 4 tablespoons or half of a small bunch
  7. Stem parts of Green Onion aka Scallions: 4 tablespoons
  8. Vegetable oil: 5 tablespoons for frying maseura and 2 and 1/2 tablespoons for cooking curry
  9. Freshly Minced Ginger: 1/2 tablespoon
  10. Freshly Minced Garlic: 1/2 tablespoon
  11. Green Chilies: 2
  12. Kashmiri Red Chili Powder: 1/2 teaspoon
  13. Cumin and Coriander Powder: 1 teaspoon
  14. Turmeric Powder: 1/4 teaspoon
  15. Cumin seeds: 1/2 teaspoon
  16. Salt: per taste (1/2 tablespoons here)

स्वादिस्ट चिल्ली मशरुम बनाउने उत्क्रिस्ट तरिका | Chilli Mushroom Recipe Nepali | Chyau / chau Curry

We all love mushrooms but there are very few mushroom recipes that are as good and delicious like the Chili (Chilli) Mushroom. Mushrooms are full of vitamins and minerals like antioxidants, copper, niacin, potassium, phosphorous, vitamin C and iron.

If you like spicy food, this is your recipe. This can be your quick snack or eat as a dry curry that goes very well with the rice and lentils “dal ra bhat दाल-भात ” or with beaten rice “chiura चिउरा .” Chilli Mushroom is easy to make and it’s a quick recipe… sure to please your family and friends.

Ingredients for Nepali Chili Mushroom:

  1. White Mushroom: 220 gm. It’s without the stem, washed and cut it into half.
  2. Onion (chopped): ½ cup
  3. Spring Onion (chopped): ½ cup
  4. Large Green Chili: 5 pieces (cut it into half and then deseeded to minimize it’s hotness)
  5. Vegetable Oil: 3 and 1/2 tablespoons
  6. Salt:1 teaspoon. I’m using Himalayan Salt today because it tastes better
  7. Lemon Juice: 1 teaspoon
  8. Ketchup: 1 tablespoon
  9. Garlic (chopped or grated) 8 pcs or 3 tablespoons
  10. Turmeric Powder: 1/2 teaspoon
  11. Kashmiri Red Chili Powder: 1 and 1/2 teaspoons. You can substitute with red chili paste.
  12. Cumin and Coriander Powder: 1 teaspoon
  13. Cumin Seed: 1/2 teaspoon

आयुर्वेदिक मेथीको साग | Medicinal Fenugreek Greens Leaf Sabzi | Methi ko Saag Nepali Curry Recipe|91

Fenugreek Greens (Methi, मेथी in Nepali) leaves or seeds are one of the rare and delicious herbs medicine (Ayurvedic) with many benefits. In today’s episode, I will show you how to make delicious Fenugreek curry, methi ko saag in Nepali. It’s very popular in Nepal and throughout Indian subcontinent for centuries. Fenugreeks seeds are must have spice in Nepali kitchens. Fenugreeks Methi Leaves are loaded with iron, manganese, copper, magnesium, phosphorus and vitamin B6. Widely believed Fenugreek Green Methi Leaves health benefits are- treating digestive ailment, increases breast milk production in lactating women (new and breastfeeding moms), induces and eases childbirth, helps increase breast size, lose weight, helps reduce menstrual discomfort, treating skin and hair problems, remedy for fever and sore throat, and much more.

Here are the Ingredients for Delicious Methi Ko Saag आयुर्वेदिक मेथीको साग:

  1. Fenugreek Greens (मेथीको साग): One bunch or 200 grams
  2. Potato (आलु): 1/2 cup
  3. Chopped Tomato (मसिनो पारेको गोलभेडा): 2 tablespoons
  4. Mustard Oil (तोरीको तेल): 3 tablespoons
  5. Cumin Seeds (जिरा): 1/4 teaspoon
  6. Chopped Garlic (लसुन): 1 tablespoon
  7. Ginger paste or Grated Ginger (अदुवाको लेदो): 1 teaspoon
  8. Turmeric Powder (बेसार): 1/4 teaspoon
  9. Salt (नून)- Per your taste or 1 teaspoon
  10. Cumin and Coriander Powder (जीरा-धनियाँको धुलो): 1 teaspoon
  11. Dry Red Chilli (सुकेको रातो खोर्सानी): One
  12. Kashmiri Red Chili Powder (कश्मीरी रातो खोर्सानीको धुलो): 1/2 teaspoon
  13. Water (पानी): 1 and 1/2 cups

सुपको साग | साग-भात | Nepali Soup Saag Recipe | Dill Leaves Curry Tarkari

Here is another popular recipe for our vegetarian and health-conscious viewers. Dill Leaves (in Nepali soop ko saag, सुपको साग / सौफ / सोया साग र आलुको तरकारी) is another popular curry recipe from Nepal. It is also popular globally as spice, herbs and believed to have so many medicinal (Ayurvedic) benefits. Dill Leaves and seeds are believed to have following health benefits- treatment of mouth and throat for pain and swelling (inflammation), fever and colds, cough, bronchitis, nerve pain, genital ulcers, hemorrhoids, infections, menstrual cramps, spasms, sleep disorders and much more. In foods, dill is used as a culinary spice.

Here are the Ingredients for Delicious Soup Ko Saag (Dill Leaves Curry):

  1. Soup ko Saag (Dill Leaves) सुपको साग: 1 bunch
  2. Potato (आलु): Half cup
  3. Dry Red Chilli (सुकेको रातो खोर्सानी): 1
  4. Salt (नून)- Per your taste or half teaspoon
  5. Ginger Paste or Grated Ginger (अदुवाको लेदो): One teaspoon
  6. Mustard Oil (तोरीको तेल): 2 tablespoons
  7. Cumin Seeds (जिरा): half teaspoon
  8. Kashmiri Red Chili Powder (कश्मीरी रातो खोर्सानीको धुलो): half teaspoon
  9. Tomato (गोलभेडा): 1 small pcs
  10. Turmeric Powder (बेसार): 1/4th teaspoon
  11. Cumin and Coriander Powder (जीरा-धनियाँको धुलो): half teaspoon

मुन्टा फ्राइ गर्ने उत्कृष्टअनि सजिलो तरिका -Authentic Farsi Ko Munta ko Tarkari -Nepali Pumpkin Leaf

Bringing you the most exotic and super delicious vegetable enjoyed by almost every Nepali. Here I present you with another Authentic Nepali Recipe,“फर्सीको मुन्टा” “Farsi Ko Munta” or Pumpkin Leaves Curry Recipe (How-To). Once you tastes this delicious curry, you wanna eat everyday. Pumpkin plant is versatile. Pumpkin Leaves are super nutritious and are a good source of Fiber, Vitamin, Protein, Iron, Calcium, Phosphorus, Magnesium etc. Once Picked, cook within a day otherwise they will lose the freshness and flavor.

Nepalese grow and prepare pumpkin leaves curry mostly in the rainy season. Pumpkin Leaves can be saute dry or can be
made delicious gravy out of it. Today I’ll be showing you how I make delicious curry out of these pumpkin leaves.

Ingredients for -Nepali Pumpkin Leaf Curry:

  1. Pumpkin Leaves with stem: 1 bunch (250 gm)
  2. Potato: ½ cup (110 gm) or 1 medium
  3. Clarified Butter: 2 and ½ tablespoons
  4. Ginger Paste or Grated Ginger: 1 tablespoon
  5. Cumin and Coriander Powder (जीरा-धनियाँको धुलो): ½ teaspoon
  6. Kashmiri Red Chili Powder: ½ teaspoon
  7. Dry Red Chili: 2 pieces
  8. Fenugreek Crushed: ½ teaspoon
  9. Cumin Seed: ½ teaspoon
  10. Salt (नुन): Himalayan Salt or Regular. ¼ teaspoon her or per your taste
  11. Turmeric Powder (बेसार): ¼ teaspoon

डुक्कुवाला रायोको साग | Authentic Nepali Rayo ko Saag | Mustard Green Curry Nepali | Saag Bhat |96

What is the best Nepali winter dish? Answer may vary but for most Nepali, it is Rayo ko Saag (mustard green curry) and dhindo/ dhido (wheat pudding) or bhat (rice). It is wildly popular, super healthy, nutritious and very easy to make. I am simply demoing how to make authentic Nepali Duku Wala Rayo ko Saag. It also goes well with roti (tortilla, naan), Try it today and let me know.

Happy Cooking!

Here are the ingredients for delicious Rayo Ko Saag (Mustard Green Curry):

  1. Rayo Ko Saag ( Mustard Green): 1 bunch or 500 gm (half kg)
  2. Mustard Oil (तोरीको तेल): 2 and half tablespoon
  3. Dry Red Chilli (सुकेको रातो खोर्सानी): 2
  4. Ginger paste or Grated Ginger (अदुवाको लेदो): half tablespoon
  5. Cumin and Coriander Powder (जीरा-धनियाँको धुलो): half teaspoon
  6. Salt (नून): Per your taste or 1 teaspoon
  7. Turmeric Powder (बेसार): 1/4th teaspoon
  8. Fenugreek Seeds (Methi Dana): 1/4th teaspoon
  9. Cumin Seeds (जिरा): 1/4th teaspoon